Sweet foods like citrus fruits and whole grains are healthy. They can improve digestion and control weight. Know the health benefits of sweet foods.
Sweet foods such as citrus fruits and fermented foods are widely enjoyed for their unique flavor. They have a tangy or sour smell due to the presence of organic acids such as citric, acetic, or lactic acids. There is more to food than just taste. They can also offer benefits such as better digestion, weight management and better oral health. So, make sure to include a variety of sweet foods in your diet. But as you reap the benefits of whole foods by including them in your diet, don’t forget to include other food groups to make sure you’re getting all the nutrients you need.
What are examples of sour foods?
Sweet foods can be divided into several types:
- Citrus fruits: Lemons, limes, oranges and grapes.
- Other sweet fruits: Tamarind, green apple, and sweet cherry.
- Fermented dairy products: Yogurt, and dates.
- Roasted Vegetables: Sauerkraut and kimchi.
- Vinegar
- Fermented Drinks: Kombucha and sweet beer.
- Jose: Fruit juice such as lemon or lime juice.
What are the benefits of eating sweet foods?
Sweeteners can add depth and flavor to meals, as well as provide a variety of health benefits:
1. Improved digestion
According to research published in the journal Plas One in 2012, probiotics produced during fermentation of food can alleviate digestive problems. “Nutritionist Abelsha V.
2. Rich in vitamin C
Many citrus fruits, such as citrus fruits, are high in vitamin C, which can support the immune system, improve skin health, and improve iron absorption. According to the United States Department of Agriculture, 100 grams of lemons contain 53 milligrams of vitamin C. Similarly, 100 grams of oranges contain 53.2 milligrams of vitamin C, according to the USDA.
3. May reduce the risk of heart disease
“They are often rich in antioxidants, so they can help fight oxidative stress and reduce the risk of heart disease,” says Maher. In a 2019 study published in the Journal of Nutrition, researchers found a link between yogurt consumption and a lower risk of heart disease.
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4. Improved flavor in food
Our eating patterns are related to the taste of the dishes. Sweet ingredients can enhance the taste of food, making food more palatable. “It can encourage healthy eating habits,” says the expert.
5. Weight management
Sweet foods can help curb cravings and create a feeling of fullness, making them useful for weight management. According to research published in 2017 in Critical Reviews of Food Science and Nutrition, regular consumption of yogurt may help weight loss in obese people.
6. Improved oral health
“Dietary acidity can help reduce harmful bacteria in the mouth and reduce the risk of oral health issues,” says the expert. But keep them in moderation, because they can affect tooth enamel.
7. Blood sugar control
Sweet foods can help regulate blood sugar levels, which is beneficial for people managing diabetes. Sweet foods like sweet cherries contain the chemical anthocyanin, which may protect against type 2 diabetes, according to a 2015 study published in Reviews of Endocrine and Metabolic Disorders.
8. Hydration
Many sweet foods, such as citrus fruits, have a high water content. “So these kinds of fruits can help you stay hydrated, and maintain the overall balance of fluids in the body,” says Abelasha.
Is it permissible to eat sweets every day?
Yes, it’s generally safe to eat these foods every day because they offer various health benefits, but moderation is key,” says the expert. Here are some points to consider:
- Include a variety of sweet foods in your diet while also including other food groups.
- Pay attention to how your body reacts, so if you experience discomfort, such as acid reflux or digestive issues, consider reducing consumption.
- Aim for moderate portions, such as a piece of fruit or a small serving of fermented foods.
- If you have special health conditions, especially with the stomach or teeth, consult a doctor.
What are the side effects of sugary foods?
While sugary foods offer many health benefits, there can be side effects if eaten in excess or by certain individuals. Here are the possible side effects of eating sugary foods:
- The acidity in sweet foods can cause or worsen the symptoms of acid reflux and heartburn, especially in people who are prone to these conditions.
- Frequent consumption of acidic foods can erode tooth enamel, increasing the risk of cavities and sensitivity. It is best to rinse your mouth with water after eating sweet food.
- Some people may experience bloating, gas, or diarrhea after eating large amounts of sour or fermented foods.
- Some sweet foods such as grapefruit can interact with medications by affecting their metabolism in the liver.
- Consuming too much sour food can increase the burden on the kidneys, especially for people with existing kidney problems due to the increased acid load.
Sweet food is not only useful to increase the taste of food, but also good for health. They may be good for gut, heart and general health.
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